Blog & Video Archives
Past Bridge Street Mental Health segment with accompanying text.
As we begin a new year, rather than talk about resolutions and tips for keeping them as I have done over the past many years, I decided to do something different. Upon turning 72 today, I decided to celebrate by sharing some new and truly significant research with you (especially for those older folks like me) about how to keep your brain young and to fight off dementia.
My inspiration and source for this segment is CNN’s chief medical consultant and neurosurgeon Sanjay Gupta, M.D. and his new book Keeping Sharp . In it, Dr. Gupta provides not only a concise summary of practical information of how to stay mentally sharp but also offers new data which suggests lifestyle changes which can help fend off dementia and even reverse some of its effects. Here is a summary that I hope will get your new year off to a great start . Happy New Year !
Where to begin ? 2020 has been an absolutely horrible year for so many with increased social and racial tensions, violence, economic ruin, sickness and death all under the never ending threat of the COVID virus. Indeed, these have been depressing times. Worse, the unexpectedly long duration of this plague has worn down the our resolve and exhausted our energy and dampened the joy of the holiday for many . This year depression is not simply a clinical diagnosis. For many it is a daily reality.
Nonetheless, the end of the year has brought signs of hope. We have new president who acknowledges the reality of the viral threat and is committed to waging a vigorous and unified attack against the disease. Most importantly, the arrival of effective vaccines will mean that the end of the devastation and death is in the foreseeable future.
Whether you suffer from depression which pre-existed COVID or whether life over the past few months has simply become too much, here are some tips to help you cope with the holidays and make it to the new year:
While good communications and the ability to talk to one another is the cornerstone of solid marriages and relationships, one issue which has proven to challenge even the best communicators is jealously. Jealousy is the green demon which exacerbates self-doubt about one’s own value and increases suspicion and paranoia about the behavior of one’s mate. There is something in human nature which is inherently insecure and threatened by the reality or even the thought that one’s mate is interested in or attracted to another. Shakespeare’s Othello, for example, vividly depicts how jealousy can torture an individual and poison an intimate relationship.
It is important to understand that jealousy stems from the fear of losing love . Likewise, the grim statistics regarding infidelity are real. However, exaggerated fears can result from bad past experience which can create a hyper-sensitivity or an emotional allergy to the issue. These pre-existent worries can result in over-reactions and corrupt our ability to rationally discern and tell the difference between a real threat and an irrational fear. Likewise hypersensitivities from the past can make getting over past relational problems more difficult. Thus, one way for couples to learn to calmly talk about situations which involve jealousy is for both to be aware of and realize how past bad experiences can impair one’s ability to be reasonable in the present.
So here is the dilemma: On one hand, the best way to keep jealous feelings from getting out of hand is to talk about and reality test them with one’s mate. On the other hand, unfortunately, these conversations can be so emotionally radioactive that they often result in arguments and fights. Fortunately, there are some simple steps which can help couples to discuss jealous feelings rationally and reduce painful worries and recriminations. Take a look:
One of the most commonly heard laments when working with couples who have survived an affair is: ” Why can’t you just get over it and move on ?”
While the comment is usually made by the offender who is frustrated that his/her mate still brings up what s/he has done, the remark also raises a good question to which many folks don’t know the answer. So, today let’s talk about what has to happen emotionally for one to “get over” and “move on” from betrayal and how one can tell when it has happened.
This year Halloween arrived just as the coronavirus pandemic is surging across America, again. This ironic coincidence of spooks and a deadly virus provides an opportunity for us to discuss the interesting but confusing paradox in the human psyche which allows us to fear that which is not real and to deny that which is really threatening or dangerous.
On one hand, we celebrate and enjoy horror movies and other things which can scare us temporarily. Yet , as we have seen in the popularity of Donald Trump and his attack on science and the refusal of so many to wear masks and take reasonable precautions to prevent contracting or spreading the coronavirus, many Americans deny the reality and the severity of COVID-19. Although counter-intuitive, psychology can explain, at least in part , why this strange contradiction is so.
To begin, let’s understand why we love scary things like movies and Halloween. When we are scared, our brain releases dopamine which gives us a rush. The neurochemical reaction is emotionally stimulating and similar to the terror response caused by a real threat or crisis. However, horror movie thrills are significantly different from the experience of actual danger because the rational part of our brain knows that the scary perception isn’t real. This enjoyment is the same sensation we feel when riding on a roller coaster or in other thrill seeking activities. We like it because it is exciting but down deep, we know that we are safe. We know that we are safe because our neo-cortex , the part of the brain which is rational, assess the situation to be safe.
On the other hand, sometimes we tend to deny real threats when they are overwhelming, and feel out of control. We become overwhelmed when there is a real threat confronting us and don’t know how to handle the dangerous situation or to feel safe. Neurologically, to make matters worse, the panic which comes from being emotionally overwhelmed causes the amygdale , the hypervigilant part of the brain which constantly looks for threats, to hi-jack and block access to the logical part of our brain which, in the case of a real threat, would cause us to take reasonable action.
In some cases, fear causes us to become angry and attack the threat. In other cases, it causes us to run away. Denial or disbelief is a type of emotional running away which gives us some emotional space to avoid having to deal with or engage the problem before we are ready. If, however, access to the cortex is not re-established in time ,denial can complicate or make it impossible to respond effectively to the crisis.
In practical and every day terms, we are often in denial. For example, we all are going to die and that is , at some level, a real threat. That said, if we are healthy or don’t suffer from hypochondriasis, we don’t think about it very often. Denial in that sense is not a problem. In fact, it allows us to live our lives with less worry. On the other hand, if our doctor tells us that we have a serious condition which needs treatment and we, despite many warnings chose to deny and avoid getting treatment , the results could be catastrophic.
Fortunately, there are effective techniques to help us to sort out and and identify irrational fears and problematic denial from normal avoidance. Here are three basic steps to follow when fear and denial has blocked access to your neo-cortex:
October is World Mental Health Month and, as such, I want to address what I regard as a neglected but, nonetheless, a significant obstacle to emotional wellness and overall mental health: erroneous guilt and shame associated with sex.
As a pastoral counselor who has helped folks deal with a wide variety of emotional issues and conflicts over the years, I have witnessed many individuals and couples with this problem. While there are multiple factors which have created this difficult experience, it is indeed ironic that traditional church attitudes and teachings about sex are largely responsible for so much of the unnecessary guilt and emotional pain experienced by so many , especially by Christian believers. To be clear, I believe that much of the problem stems from Christianity’s fundamental discomfort with and ignorance about sex.
Despite the many decades of progress made by our society in the areas of human rights and social justice, our cultural and especially religious attitudes about sex have remained mired in myth and false ideas. It is amazing to me to realize how many folks are influenced by archaic views about sex and are tormented because of them.
Frankly, the way many clerics ignore science and pervert biblical teachings about sex constitutes theological or spiritual malpractice . The extent to which they have condemned as sinful, normal sexual feelings and practices is nothing less than abusive and ethically reprehensible. Instead uplifting and promoting joy, understanding and love, many of the damning attitudes and scowling views have caused spiritual conflict and resulted in personal self-hatred and relational strife.
Fortunately, the damage done by such beliefs is not permanent and can be undone with combination of accurate information and supportive therapy. Today I want to review with you three of the most common , destructive and egregious errors found in traditional church teachings about sex:
Okay, let’s start with a little Rorschach test. What is the first thing that comes to mind when you hear the words sex and religion ? Not so good. Certainly not like cookies and milk. They just don’t go together very well.
From its inception, Christianity has never been comfortable with the topic of sex. It is important to remember that, when Christianity arose, Roman culture ‘s decadence was at its worst. It is understandable but unfortunate, that to escape its licentiousness, the early church fathers were unable to understand the spiritual aspects of human sexuality and totally separated it from faithful devotion.
Perhaps Christianity’s failure to integrate sexuality into its theology and deal with it realistically was due in part to its expectation of Christ’s imminent return. From that point of view, things concerning the body would be of little concern. However, St. Paul’s discomfort with sex seems to go beyond that. His writings about sex and women are suspect and reveal that he was not actually comfortable with sex at all. For example, he preferred celibacy and only recommended marriage as a way to prevent sexual immorality and deal with sexual desire. (1Cor 7)
For whatever reason, subsequent leaders of the church were never able to fully embrace sexuality in a healthy way. As comedian George Carlin once quipped, the sacrament of marriage was never really able to transform something which was regarded as “dirty” or disgusting into something divine. Sex was largely appreciated for being a means to the end of creating children. (Thomas Aquinas) Little effort was spent extolling the sheer joy of the experience. Worse, church doctrine tended to take natural human curiosity and interest about sex and normal physiological impulses like masturbation, and turn them into mortal sins e.g. having impure thoughts or self-abuse. Indeed, throughout its history, the church has elevated celibacy and sexual purity as the most virtuous and godly state.
I reflect on Christianity’s negative bias against sex in the past because, I, as a pastoral counselor , see the pain caused by religiously induced guilt and shame over sex. Today, the omnipresence of sex in our culture (in advertising and through internet pornography) heightens the conflict. Without positive alternatives to offer, the traditional emphasis on sexual purity is psychologically abusive. The conservative messages are abusive because they give the impression that normal sexual impulses are evil or sinful desires.
Instead of helping folks learn to how to morally and responsibility navigate the choppy waters of the sexual environment found in modern life, the emphasis on purity simply preaches avoidance and condemnation. This attitude exposes the fundamental inability of some churches to understand that sex is not the enemy of faith . Likewise, these beliefs are oblivious to the fact that human sexuality is a vital aspect of a spiritually and psychologically healthy person.
Over the years, the physical abuse of children by clergy has been a terrible reality for many people. Beyond the physical abuse, however, it is clear that the guilt and shame created by ignorant and phobic attitudes towards sex and sexual diversity is an even more extensive and pervasive problem which has been often minimized or ignored.
Journaling is very big. Everyone from therapists to staff sergeants are recommending it. Likewise there are all kinds of journals. There are food, dieting, workout , writing , prayer , dream , travel, reading, gratitude , pregnancy and creative writing journals, just to name a few.
Journaling is popular for a very good reason. It is a very helpful and effective way to clarify , organize and focus one’s thoughts as well as to ventilate and expel intense emotion which can cloud or distort thinking. Best of all , this age old practice can be done by anyone no matter your age , level of education or economic status.
In addition to individual journaling, there is another type of journaling which does not get as much attention as it deserves which can be a very important tool for couples who are having trouble with communicating with each other. It is called marital journaling (MJ). With MJ, partners share one journal and take turns messaging and responding to one another by writing in the diary-like volume that they share.
Writing messages is useful because, rather than speaking face-to-face, it has been found to be a less provocative way for highly reactive couples to “talk” constructively about issues which they disagree. MJ is an effective alternative to face- to-face talking for couples who frequently argue and are frustrated because areas of disagreement go unresolved . Indeed, for couples whose attempts to negotiate bog down into personal attacks, taking turns composing reasonably thought out messages in a journal can provide immediate relief which leads to greater communication and understanding between the partners . Here’s how it works:
Marital journaling works because there is a lag time between each volley of comments. This space has two benefits:
Certainly one of the most important qualities in a successful marriage is trust. However, when it is broken by dishonesty or betrayal, the emotional damage is so serious that the very survival of the union is uncertain. As a therapist, one of the most commonly asked questions by those seeking marriage or couples counseling is , “Can trust be regained ? “ and “ Can the injuries caused by the breach ever really heal ? “ Often, underlying these questions is a sense of hopelessness and the belief that a broken trust can never be repaired.
While the challenge of rebuilding trust is not easy or simple, forty years of experience in dealing with issues like infidelity has taught me that there is hope and that restoring a durable trust is possible if couples are able and willing to make the effort and to make some basic changes in their relationship.
Conceptually, what is needed for trust to be regained is emotional reassurance i.e. confidence and certainty that you can count on your partner when s/he is most needed. Betrayals like affairs or secretive financial activities are so devastating to trust because they draw into serious or complete doubt how well one knows or understands who one’s partner is. Doubt about one’s mate shatters the sense of emotional security on which trust is built.
While this sounds good in theory, what, specifically, can couples do to rebuild confidence in one another? Here some tips that can restore needed trust:
The full impact of the COVID-19 pandemic may not be known for years but, already, one of the unexpected effects that the virus has had on those who have been forced to shelter-in-place or to work from home has been to stir up anxiety about retirement.
Retirement ? Hang on. Let me explain. More than one client has expressed similar difficulties which initially involved work restrictions necessitated by coronavirus but ultimately were rooted in a deeper anxiety caused by an outdated notion of retirement.
Unfortunately, even though major progress has been made in terms of medical care and life-expectancy, our image of what modern retirement can be like lags seriously behind what it has become.
Having realistic expectations about retirement in the 21st century is crucial both to prevent dread and to make the transition successfully.
If you have been anxious thinking about retirement, here are some important facts to consider that may change your understanding of what retirement will involve. To help, here is a summary of a case which illustrates the problem.
Today I want to talk about a common problem which is, unfortunately, unnecessarily experienced by many folks: being “in love” with an abusive or unloving partner. A common misunderstanding present in these kind of destructive situations is a fundamental confusion about the meaning of love, i.e. where sexual thrills or emotional dependency is mistaken for a mature caring and devotion.
In working with individuals and couples for over 40 years, I have heard the word love used in many ways. Indeed, the Greeks had difference words to capture the many shades of meaning this English word can express.
When it comes to relationships, however, I have frequently observed a confusion between eros and agape or between mania and agape. You really can’t blame folks for being confused. To be honest, American notions of love and romance are a mess. They mush together a mixture of selfish and selfless personal experiences. For example, to be in love may mean feeling a powerfully exciting sexual sensation which is aroused by the person with whom one is in love or it may mean a deep and selfless concern for the wellbeing of the person that one loves. Confusing the two can be problematic. When a person thinks that s/he is in love in a mature way but in fact is primarily attracted to a thrilling sensation, or emotionally/literally is dependent on another person, good judgment is corrupted. Here is how to understand the differences.
Modern science has revealed the neurochemical components of Eros . Eros, which is sometimes falsely
One of the fundamental assumptions of psychotherapy is that, emotionally, we often confuse one thing for another. For example, a man has problems with his boss and then comes home and takes his anger out on his dog or his wife. That phenomenon is called displacement. Another example is when a person is feeling depressed and so they drink too much to numb the pain. That is called self-medicating the symptom. To effectively resolve hidden issues like anger or depression, the underlying problem must be identified and directly addressed. In these examples, the real issues, the conflict with one’s boss or the source of the person’s depression must be recognized and treated.
Sometimes behavioral problems are assumed to have psychological causes when, in fact, they may also stem from or at least involve medical ones. Overlooking physiological dimensions is sometimes the case with “stress” eating or having difficulties sticking to a diet to lose weight. Research has found that sometimes we confuse preliminary dehydration with feelings of hunger. Sometimes over-eating is associated with stress and anxiety when, in fact, it also is a sign that the body is saying that it needs more water. https://www.health.com/weight-loss/11-reasons-youre-always-hungry . If exclusively psychologically-focused efforts to help you stop over-eating or to lose weight have failed , you may want to consider dehydration as a complicating factor. Here is my personal story:
A while back I
Given the heightened level of tension and polarization present in today’s world, empathy is, ironically, the thing which is most needed and in the shortest supply.
Empathy is defined as the ability to understand and care about the feelings of another. It is feeling compassion for someone else. Although neuroscience estimates that 98% of people have the neural capacity for empathy , the current level of societal anger generated by both the hardships imposed by the coronavirus crisis and racial unrest toward police reveals that many folks are not feeling or expressing it. Instead of understanding and compassion, fear and mistrust are keeping us from uniting together against the common threats of Covid-19 and racism.
Apart from the larger cultural and political unrest, empathy is a key ingredient needed in everyday life to help partners , families, friends and colleagues, to get along better and reduce conflicts. The ability to put ourselves in another person’s shoes and experience and discover how another person has many of the same hopes and fears that we do goes a long way towards overcoming mistrust and hostility. Here are four simple steps to help you improve your understanding of and increase your caring about others:
COVID-19, Boredom and Stress Eating : 7 Tips to help prevent weight gain during the coronavirus crisis.
As restrictions caused by the coronavirus continue and the frustration they have created mount, one of the common casualties reported by many folks is unwanted weight gain. This phenomenon is especially problematic for those who are sheltered-at-home. Changes and restriction in daily customs and work routines has created situations where folks don’t know what to do with large amounts of idle and unstructured time. This over-abundance of unstructured time has resulted in boredom which has in turn has driven many folks to distract and soothe themselves with comfort foods and by binge eating. Likewise, the food’s people are likely to choose for anxiety-based eating , things which are usually loaded with sugar , simple carbs and fats, are not helpful for maintaining a stable weight. Uncontrolled stress-eating combined with reduced activity levels spell trouble for anyone trying to avoid putting one a few pounds.
You get the point. Folks whose lives are normally filled with jobs and other vigorous activities have been caught off guard by the social side effects of COVID-19. The absence of a normal routine and a lack of meaningful stimulation has resulted in people feeling bored. Uncontrolled eating has been what many have relied upon to cope with this unresolved public health crisis.
Nevertheless, it is important to understand that unhealthy weight gain is not inevitable that but preventing it will take some increased awareness and intentional effort. If you are struggling with this issue, here are seven tips to help you resist the impulse to pig-out :
With more and more people working at home and sheltering, due to the Covid-19 pandemic, many couples are spending additional time in physical proximity to one another. This increased togetherness has resulted in many partners taking advantage of the increased opportunity and having more sex.
Unfortunately, for other couples, the forced togetherness has exposed previously avoided problems of intimacy and romance and created some uncomfortable awkwardness.
As a clinician who helps couples have better sex lives, I see the coronavirus crisis as an excellent opportunity to address and fix an embarrassing and discouraging problem.
The good news is that the solution is really fun but doesn’t involve sex at all. The key for many couples to re-ignite the flames of passion is unlocking pent up inhibitions and learning how to get silly . Yes, that is not a typographical error. Increasing silliness in couple is good and allows passion to follow. Let me explain:
- May 31, 2017
Understanding the Parallels between Biblical and Psychological Wisdom
- May 14, 2017
Aprreciating the Emotinal Complexity of Mother’s Day
- May 02, 2017
Redefining Mental Health: The Struggle to be Reasonable
- April 16, 2017
Easter and the Therapeutic Process: The Rest of the Story
- April 02, 2017
Judgers and Perceivers
- March 19, 2017
Communication Tip # 6 : Understanding the Differences between Thinkers and Feelers
- March 04, 2017
Communication tip #5 : Understanding iNtuitive and Sensate Personality Differences
- February 21, 2017
Communication Tip # 4: Understanding the differences between Extroverts and Introverts
- February 03, 2017
Aristophanes and the Myth of Androgyne: The Soulful Meanings of Love
- January 15, 2017
The Myth of “Holding on” to the Past : Neuro-science and the Grieving Process
- January 02, 2017
Being Reasonable about New Year’s Resolutions:
- December 17, 2016
New Research offers Hope for Resistant Depression
- December 04, 2016
Bursting Some Common Myths About Pastoral Counseling
- November 23, 2016
Thanksgiving: A Time for Regaining Perspective and ,for some, Conflict
- November 11, 2016
Dealing With Political Grief
- November 02, 2016
Explaining the Facebook Study: Turns out Cyber Friends Are Important Too
- October 19, 2016
Beyond Romantic Myths: 9 Tips for Getting real about what it takes to have a great marriage
- October 03, 2016
Why Mental Health Check-Ups Are a Good Idea
- September 15, 2016
Appreciating the Health Benefits of Good Friends
- August 31, 2016
When it comes to sex, men are Windows and women are DOS
- August 14, 2016
Good News for People Who Worry about Memory Loss
- August 05, 2016
The Psychology of Blaming: Learning to See the Fear Behind the Anger
- July 07, 2016
Psychological Manipulation: What it is and How to deal with it.
- June 21, 2016
Coping with the Absurd and the Horrifying Stories in the News
- June 05, 2016
Do you have to be “crazy” to see a therapist ?
- May 18, 2016
Sex in Marriage : Are You having Enough ?
- May 07, 2016
Updating the Image of Psychotherapist: A Life-Tour Guide
- April 29, 2016
Updating the Image of Psychotherapist: From Orthodontist to Helicopter Pilot When people think abo
- April 12, 2016
Spring Cleaning for your Marriage
- March 28, 2016
Some thoughts about the importance of Hope
- March 16, 2016
I-Statements 101: The Keys to Expressing Anger Constructively
- March 02, 2016
Understanding Leisure as an Essential Part of Self-Care
- February 12, 2016
Romantic Myth # 3: Love is a Special Feeling
- February 09, 2016
Romantic Myth #2 : Love Never Ends
- February 06, 2016
Bursting Popular Myths about Love
- January 25, 2016
How to Make a Worry List: The Importance of Emotional Triage
- January 12, 2016
Want More Intimacy In Your Relationship? Try Sharing Your Dreams
- January 02, 2016
The Secret to Keeping New Year’s Resolutions
- December 21, 2015
Light and the Meaning of the Holidays
- December 07, 2015
Dealing with Increased Terror-Related Anxiety
- November 20, 2015
Dealing with the stress of Holiday Gatherings
- November 10, 2015
Are You An IMpatient Person ?
- October 27, 2015
How Exchanging Marital Report Cards Can Improve Your Relationship
- October 07, 2015
October is Domestic Violence Awareness Month
- September 21, 2015
Understanding the new “Female” Viagra
- September 12, 2015
Talking about end of life issues and facing our fears of dying
- August 24, 2015
Bursting the Forgiveness Myth
- August 13, 2015
Understainding our False Guilt about Sex
- August 02, 2015
Do you know your “Organ of Distress”: Recognizing when an emotional fire is about to break out.
- July 20, 2015
How to Build Trust After an Affair .
- July 05, 2015
The “Emotinal Cigarette” – A breathing exercise to help you relax.
- May 18, 2016
Sex in Marriage : Are You having Enough ?
- June 24, 2015
Good News for Work Outs
- June 15, 2015
Sneaky Depression Triggers
- June 03, 2015
Human Sexuality Is More Complicated Than You Think.
- May 28, 2015
Mental Health Myth # 4: Talking to friends is the same thing as going to therapy.
- May 28, 2015
Myth # 3: Psychological disorders are very rare
- May 06, 2015
The Myth of Mental Illness: 2.0
- May 03, 2015
Did you know that May in Mental Health Awareness Month ?
- April 25, 2015
Bruce Jenner Interview Outshines Olympic Gold
- April 10, 2015
White House Supports Ban on “Conversion Therapy” for Gay and Transgender Youth
- April 03, 2015
Sexism in FDA: Continues a Double Standard, Hurts Women
- March 16, 2015
Taking Your Emotinal Pulse
- March 05, 2015
Your Emotional Docimeter
- December 21, 2015
Rekindling Passion: Part Two – The Secret to Re-igniting the Fames of Desire
- January 30, 2015
Rekindling Passion: Part One – The Truth about Aphrodisiacs
- January 14, 2015
Emotional Triage and the Worry List
- January 06, 2015
A Check-List Before Making Your New Year’s Resolutions
- January 30, 2015
- December 10, 2014
Reducing Stress Around the Holidays
- November 23, 2014
Feeling Grattitude When Times Are Hard
- November 07, 2014
Reducing Stress for Seniors : Tips for Dealing with Everyday Worries and Finding More Joy in LIfe
- October 27, 2014
Five Things You Didn’t Know About Halloween
- October 14, 2014
Having Good Sex is a Sign of a Healthy Marriage
- September 30, 2014
New “Consent” App Asks Partners Important Questions to Think About Before Having Sex
- September 09, 2014
Lame Excuses – Why we make them. How to stop.
- August 13, 2014
Robin Williams’ Severe Depression: Keeping Things in Perspective
- July 16, 2014
The Quiet Crisis: Adult Children Caring for Aging Parents
- June 18, 2014
Clearing up the confusion about Transgendered People and Gender Non-Conformity: Getting the medical
- May 21, 2014
Getting Rid of Grudges: Just let it go – or maybe not.
- April 16, 2014
Finding Romance among the Diapers
- March 26, 2014
Bursting the “Hard Work” Myth”: The Importance of Leisure
- February 12, 2014
Wedding Insurance and Pre-Marital Counseling :Bursting the Obligation Myth.
- January 15, 2014
Submissiveness and Leadershipin the Modern Marriage
- December 23, 2013
Reducing Stress Around the Holidays – A Pastoral Counseling Approach
- December 18, 2013
Balancing Career and Family
- November 19, 2013
Dating Younger: How the internet and social media have expanded dating choices for single people
- October 30, 2013
Five Things You Didn’t Know About Halloween
- October 09, 2013
Are You Bing Bullied in the Workplace ?
- September 04, 2013
Are You Addicted to the Internet ?
- August 14, 2013
Post-Partum Depression: What every expectant or new mom needs to know.
- July 31, 2013
Secrets of Assertiveness 101:
- July 08, 2013
Sex Education for Adults: Cheating
- June 17, 2013
- June 05, 2013
Leaving the Nest – Vaulable Tips for Parents and Young Adults
- May 22, 2013
Five Mental Health Myths
- May 08, 2013
A Spring Cleaning for Your Marriage: Personal Appearance
- April 17, 2013
Dealing with the Boston Marathon Bombings?
- March 28, 2013
“Breaking up” with your Hairdresser
- March 13, 2013
Is This ( am I ) Normal
- February 27, 2013
Romantic Second Chances: When should I give him (her) another chance?
- February 13, 2013
Caring and Consideration: The Keys to Lasting Passion
- January 17, 2013
Emotional First Aid: Tips for Responding to Everyday Psychological Distress
- January 02, 2013
New Year’s Resolutions: Why We Brake Them, How To Keep The,
- October 30, 2012
Here’s the Skinny on Scary: The Facts about Phobias
- October 19, 2012
Oh, I Remember it well … or maybe not !
- September 26, 2012
The Importance of Remembering
- September 05, 2012
Going Back to School Chaos: Help for Parents
- August 17, 2012
Money Conflicts and Marriage: Tips for Keeping the Peace
- July 30, 2012
Using Your Imagination to Overcome Procrastination
- July 23, 2012
UPreventing Tragic Story Overload in the Wake of the Colorado Massacre
- July 09, 2012
Redefining Normal: An Inclusive Way of Understanding Mental Health
- June 27, 2012
PTSD National Awareness Day : Myths and Facts
- June 20, 2012
Reducing Stress When You Travel
- May 30, 2012
How to Cope with an Unreasonable Boss
- May 16, 2012
How to Disagree without Being Disagreeable
- May 14, 2012
Myths and facts about happiness: What really makes us happy ?
- April 25, 2012
Body Language: Our Emotional Traffic Lights
- April 04, 2012
The Importance of Work Place Colleagues
- March 14, 2012
Stress and Relationships
- February 29, 2012
Is It Love or Chemistry ? Tips for knowing when real love comes along.
- February 13, 2012
Can Love and Romance Last ? Yes, But It Takes Work !
- January 18, 2012
Why am I so Impatient ? Tips for Dealing with the New Technologies that are Driving us Crazy./a>
- January 04, 2012
The Psychology of Successful Weight Loss — Tips for Avoiding the Emotional Pitfalls which Sabotage
- December 23, 2011
Are You Emotionally Out of Shape ? Here’s a Check List to Help You Become Emotinally Fit
- December 07, 2011
Don’t be So Defensive – Tips for Dealing with Criticism Gracefully
- November 23, 2011
Feeling Gratitude in the Wake of Hard Times
- November 08, 2011
The Truth about Secrets and Itimacy in Marriage
- October 26, 2011
How to Have A Constructive Argument
- October 12, 2011
The Psychological Cigarette – Understanding the Breathing/Relaxation Connection
- October 03, 2011
Am I OCD or just really particular ?
- September 12, 2011
The 411 about Marriage Counseling – What it Can and Can’t do.
- August 09, 2011
Psychology and Smart Phones: The Risks of Overusing your PocketPC
- August 01, 2011
The Art of Compromise: Keys to Successful Marital Negotiation
- July 20, 2011
Planning your wedding ? Don’t forget your relationship: the Essentials
- July 05, 2011
Creating 2nd Chances: Tips for Turning a Bad Situation into a Good One
- June 08, 2011
The Seven Year Itch: Why it Happens and How to Prevent i
- May 25, 2011
Fair Fighting – Some Ground Rules for Resolving Marital Conflicts
- May 11, 2011
Unnecessary Criticism: Why we do it ; How to stop it
- April 27, 2011
Money Conflicts in Marriage: It’s not just about the Money
- April 13, 2011
Spring Cleaning Your Marriage: Personal Appearance
- April 01, 2011
Understanding and Coping with Jealousy in Marriage
- March 16, 2011
Therapeutic Self-Talk: What it is, Why it’s Helpful and How it Works .
- March 09, 2011
Breaking the Ice After an Argument: Understanding the Psychology of Post Argument Silences
- February 23, 2011
Guilt-Tripping and Emotional Manipulation No one likes to be guilt-tripped, yet it happens all
- February 14, 2011
The Secret of Keeping Romance Alive: Tips for Busy Couples
- January 26, 2011
Sibling Relationships 101:Tips for Updating your Sib Status
- January 19, 2011
How Words Can Help Us to Heal The tragedies of the Tucson shooting has created many emotional wounds
- January 14, 2011
A Myth About Mourning Although most of the country was moved by the ceremony held for the victims
- January 06, 2011
Boosting Your Brain: Sorting out the Facts from the Myths
- December 29, 2010
End of Year Marital Review and Marital Resolutions for the New Year
- July 19, 2010
- June 28, 2010
Are You Just Discouraged or Really Depressed ? How to Tell the Difference
- May 25, 2010
Emotional False Alarms
- May 06, 2010
The Science of Making Up
- April 12, 2010
Spring Cleaning for your Marriage
- December 07, 2009
Marital Make-Overs for the Holidays: Tips for Fallling in Love All over Again
- November 02, 2009
Marriage Is Hard
- October 05, 2009
Keeping Your Cool
- September 10, 2009
Nagging: Why we do It , How to Stop
- July 23, 2009
- June 30, 2009
- June 01, 2009
Helping our Parents with Difficult Decisions
- March 09, 2009
The Good News About Stress
- February 19, 2009
Talking to Teens about Sex