Five Mental Health Myths

By Presidential Proclamation May is Mental Health Awareness Month. However being more aware of mental health issues isn’t necessarily helpful if our basic understanding of mental health isn’t accurate. Given the stigma and fear that often is associated with mental...

Dealing with the Boston Marathon Bombings

In the wake of the Boston Marathon tragedy, many folks may experience increased anxiety and panic.  Much of this emotional reaction is due to the availability of 24/7 news coverage by the media and internet.  Even though shootings and violence have become much more...

“Breaking up” with your Hairdresser

Okay, this isn’t exactly a personal problem, but I get a lot of questions about this topic. So, in an attempt to stay current and what’s happening now, today we’re going to talk about how to deal with the uncomfortable task of changing stylists. You women...

Is This ( am I ) Normal

Is This (am I) Normal ?  People worry a lot. We especially worry about whether we’re normal. In fact, we’re programmed to worry and a lot of it is done in secret.  Sometimes we worry about a minor physical symptom and fear that it might be the sign of a dreaded...

Caring and Consideration: The Keys to Lasting Passion

Caring and Consideration: The Keys to Lasting Passion It’s almost Valentine’s Day and our thoughts turn to love and romance. But for many couples, the pizazz has gone out of their once hot relationship.  For some, romantic excitement has given way to the predictable...

Take Control of your Holiday Stress

(This segment was planned before the tragic Newtown shootings occurred but upon reflection we decided to do it because, in spite of this dark moment, the spirit and essence of the holiday season is a fundamental affirmation that goodness and light is greater than the...
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