Balancing Career and Family

Balancing Career and Family: Fact and Fiction Balancing the demands of career and family can be difficult for anyone, especially in a bad economy like ours.  Women, with small children often experience significant conflicts and stress but men also report that the...

Five Things You Didn’t Know About Halloween

Five Things You Didn’t Know About Halloween Normally we talk about problems, emotional problems or marital problems or relational problems and then try to offer some helpful tips. Today however, we’re just gonna have some fun and learn some facts that you might not...

Are You Being Bullied in the Workplace ?

Are You Being Bullied in the Workplace? When we hear the word bullying, we are likely to think of something done by kids in a school.  Unfortunately, it’s also something which is done by adults at work and the consequences can be destructive.  Indeed, there is a...

Are You Addicted to the Internet ?

There is no debating that that the internet and particularly smart phones have revolutionized our daily lives. These devices  allow us to connect with one another and have put amazing amounts of information at our fingertips where ever we go. While the benefits of...

Secrets of Assertiveness 101:

Secrets of Assertiveness 101: Sometimes I’m asked why assertiveness is important and I say that assertiveness is important to learn because it is a fundamental life skill which is needed to be successful.  Also, it’s important to talk about being...

Sex Education for Adults: Cheating

Most of us think that sex education is for teens and that it mostly involves lessons in anatomy and human reproduction. Given the huge level of misunderstanding about the subject as well as the high level of embarrassment, discomfort and aversion to rationally talking...

PTSD Awareness

PTSD and YOU: Understanding Post Traumatic Stress Disorder   Living so close to Fort Drum, most of us have heard of  PTSD.  We’re aware of the serious problems PTSD has caused for families and individuals but we may not be clear about what it is.  June is PTSD...
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