Bruce Jenner Interview Outshines Olympic Gold

Bruce Jenner Interview Outshines Olympic Gold

Although Bruce Jenner has won the gold medal for the decathlon in 1976 Olympics, his greatest triumph and accomplishment came yesterday when he publicly acknowledged that she is, and always has been, a woman.  The Diane Sawyer interview heard round the world is not...
Taking Your Emotional Pulse

Taking Your Emotional Pulse

A few days ago I suggested that it was important to learn how to become mindful of one’s stress level so that you could avoid becoming overwhelmed  by life’s everyday demands. I used the analogy of a radiologist’s docimeter to make my point. ...
Your Emotional Docimeter

Your Emotional Docimeter

We all know that too much exposure to radiation can be dangerous and that radiologist must wear docimeters to keep track of their levels to prevent illness. But did you know that we all need to have an emotional docimeter to keep track of our stress levels so that...

Emotional Triage and the Worry List

Having trouble with Anxiety?  Try Emotional Triage  and making a Worry List For those who suffer from anxiety, and who doesn’t, the key to finding relief is to convert a general and vague sense of dread into specific and defined problems. Going through each worry and...

Reducing Stress Around the Holidays

People are sometimes confused by the term pastoral counseling. They aren’t clear if it is religious counseling or if it is real therapy. Fortunately, today’s segment provides a perfect example of professional pastoral counseling perspective. In addition to addressing...

Feeling Grattitude When Times Are Hard

Here is segment we’ve had many requests for and so we post it again as we as we approach the Thanksgiving holiday. Happy Thanksgiving everyone! With the Thanksgiving holiday upon us, our thoughts turn to Black Friday, football, and overeating. While it’s...
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