Why Mental Health Check-Ups Are a Good Idea

Why Mental Health Check-Ups Are a Good Idea

Everyone knows that seeing your doctor on regular basis for a check-up is a good idea.  Periodic physical exams are a good way to identify conditions early.  Catching a problem early is better than waiting until it has become bigger and more complicated.  Well, the...
Appreciating the Health Benefits of Good Friends

Appreciating the Health Benefits of Good Friends

When it comes to mental and physical health, science is learning more and more about both the benefits of friendship and the increased risks of social isolation.  The short quiz given in the link provided below offers a good summary of the benefits. For example:...
Good News for People Who Worry about Memory Loss

Good News for People Who Worry about Memory Loss

 A lot of folks are worried about Alzheimer’s and other forms of dementia.  While deterioration in cognitive abiltity is a serious problem for many, it is important to understand that most memory glitches are not permanent nor are they progressive.  In fact,...
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