Using Your Imagination to Overcome Procrastination

Everyone procrastinates. We all put off some things that are unpleasant or things we don’t think we can do. For most, avoiding necessary tasks is a minor problem but for some procrastination can lead to major grief. Today we’re discussing one of the...

PTSD National Awareness Day: Myths and Facts

Today is PTSD National Awareness Day and a good time to talk what PTSD is and to discuss some of the misconceptions that surround this painful emotional disorder. This topic is especially poignant in light of the recent attention child sexual abuse has received from...

Reducing Stress When You Travel

Reducing Stress When You Travel With Summer’s arrival, thoughts turn to vacations and travel. While trips can be fun, they also can be quite stressful for folks and hard on relationships. When unexpected problems occur, tempers can flare. Today we’re...

How to Cope with an Unreasonable Boss

In our last segment, we talked about how to disagree without being disagreeable with our spouses or friends. But what about those situations when you’re in a “one down” position and aren’t allowed to disagree. Today we’re going to look at...

How to Disagree without Being Disagreeable

It’s no secret that political and public discourse has become coarser and less civil over the past few years. Nonetheless, this trend is no excuse for us to become rude or abusive in our everyday interactions with folks. In fact, now more than ever, we need to...

Body Language: Our Emotional Traffic Lights

Getting what people really mean when they talk is difficult. While ordering a hamburger at McDonald’s or making a deposit at the bank is simple enough, most other transactions are complex and multi-dimensional. Every human utterance has both a literal content...
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