Understanding the new “Female” Viagra

Understanding the new “Female” Viagra

If you’ve heard about the new “female” Viagra  pill, Addyi, (flibanserin) which is touted to increase sexual desire in women and which was recently approved by the FDA, check out Stephen Colbert’s comical riff on it....
Bursting the Forgiveness Myth

Bursting the Forgiveness Myth

You probably knew that forgiveness is good for you but did you know that not forgiving is stressful and a threat to your health ?   The Salon article (below) explains how holding a grudge releases stress hormones in your body and places you in a state of anxious...
Understainding our False Guilt about Sex

Understainding our False Guilt about Sex

Did You Know:   that most guilt about sex is “false” guilt? Sex and False Guilt Everyone knows what guilt is: that self-conscious feeling of shame and embarrassment.  While there are legitimate reasons for feeling guilty (like when you harm someone or...
How to Build Trust After an Affair

How to Build Trust After an Affair

An affair is a devastating breach of trust in a marriage but it doesn’t have to result in divorce.  If both partners are sincere about wanting to be married to one another and are willing to put in the effort, trust can be rebuilt and bad marriages can be...
Good News for Work Outs

Good News for Work Outs

Good News for Work Outs: You don’t have to work as hard as you thought! Even though some health organizations recommend an hour of vigorous physical exercise every day, new studies show that these recommendations are grossly exaggerated and are not necessary if...
Sneaky Depression Triggers

Sneaky Depression Triggers

Here is a great link from Web M.D. that lists 18 triggers for depression that you might not have recognized and which become more potent as we age. 1. Midlife 2. Overload 3. Low vitamin B 12  4. Low testosterone, lowered libido  5.Thyroid disorders 6. Arthritic pain...
The Couple’s Journal.

The Couple’s Journal.

Here is a helpful idea for couples who have trouble talking with one another about problems or conflicts without raising their voices and getting into arguments: The Couple’s Journal. A Couple’s Journal can be a literal book or an on-going text or e-mail or even...
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