Feeling a false sense obligation is a common problem with which many of us struggle.
Sometimes, our obligations are real. At other times , however, we may feel obligated or have a sense of guilt when there is no rational or logical reason. Here are some basic questions to help you detect a false sense of obligation and to help you discover viable options when you feel trapped or guilty:
Few would argue that stress is a growing problem for many Americans. Sadly , despite a growing professional consensus which recognizes the importance leisure and non-demand activity for maintaining a healthy brain, many Americans are bogged down by long standing cultural and religious attitudes which disparage leisure by casting it as being lazy or wasting time. New studies show that folks who build leisure into their daily schedule have less stress and out perform those who do not. Here are 12 ways reduce the effects of stress by increasing non-demand brain activity.
Given the stigma which still exists concerning those who suffer from emotional problems, it is important that the problem of gun violence and our rush to find solutions not result in exacerbating the ongoing prejudice which exists toward the emotionally disordered community.
Specifically, three myths contaminate and distort rational discussions about the current epidemic of mass shootings:
Folks with psychological disorders are dangerous and violent.
Serious mental illness is the primary cause of gun violence.
People with serious mental illness are more likely to perpetrate violent crime than to be victims of it.
With Valentine’s Day just around the corner, a lot of folks are wondering about the impact #metoo is having on romance and dating. Many men have expressed anxiety not knowing if or how the rules have changed. Here are some tips to keep in mind as you navigate the romantic waters in this new era.
While much attention is spent helping those who have trouble controlling their anger, folks who are the recipients of the rage also need help. Fortunately, there are some simple but helpful facts to keep in mind if you are confronted with an angry person … no matter what the age.
It is tough to be blue during the holidays. Amid the hustle and bustle of the pre – Hanukkah and Christmas hype are many folks for whom the season is nor joyous or bright. Although many of us look forward to Christmas as a time to gift and celebrate family and friends, there are many others for whom the occasion is difficult and even painful. … Here are some tips to help you improve your empathy skills for those who have the holiday blues :
Sex is a common problem for couples and while some difficulties are complicated, many are easily solved with better communication. Good communication about sex begins with understanding that men and women have quite different psycho/sexual arousal systems. With these thoughts in mind, here are some common communication mistakes and their solutions:
This has been a difficult year for many people and, as we approach the Thanksgiving holiday, I believe that its message is needed more now than ever. Let me place the emotional impact of hard times and the reports of never ending tragic events in the context of other psychological problems .
While exercise, meditation and breathing exercises are important , journaling is also an essential and powerful resource for a successful stress management program. Here are some basic things to remember for anyone who wishes to begin journaling to lower their stress:
