by Rev. Michael Heath | Jan 18, 2012
Back in August we talked about the problems of over-using smart phones. Today we are going to expand our discussion a bit to talks about the troubles connected with being over-dependent* on not just smart phones but also all of high tech devices and online internet...
by Rev. Michael Heath | Jan 4, 2012
The start of the new year is a time for hope and for making resolutions. At the top of the list for many is the desire to lose weight. Unfortunately, significant weight reduction is very difficult. Eating is something you have to do. You can’t just give it up...
by Rev. Michael Heath | Dec 23, 2011
Emotional Fitness: A Check-List to Help You Get into Better Emotional Shape Are you emotionally out of shape ? It’s ironic but, as we come to the end of the year, many folks worry about their physical condition. They resolve to lose weight or get into better...
by Rev. Michael Heath | Dec 7, 2011
“Don’t be so defensive”. Ever heard that complaint? No one likes criticism and responding to it gracefully is difficult. Whether it’s from a boss or a friend, no one likes disapproval. Critical remarks are particularly unpleasant when they...
by Rev. Michael Heath | Nov 23, 2011
With the Thanksgiving holiday upon us, our thoughts turn to Black Friday, football and overeating. While it’s tough to compete, if we can put those concerns aside for a moment, I’d like to take a few minutes and talk about the deeper meaning of our fall...
by Rev. Michael Heath | Nov 8, 2011
We all know that honesty is the best policy but some think that, in relationships, telling the truth is not always a good idea especially when it comes to talking about personal struggles and worries. Ironically, in spite of the fact that folks believe that their...
by Rev. Michael Heath | Oct 26, 2011
Normally we think that arguments are a bad thing for relationships. Recently however, researchers at the UCLA medical school reported that constructive arguments are good for you. Not only can they improve the relationship but the experience of arguing constructively...
by Rev. Michael Heath | Oct 12, 2011
We are all well aware of the dangers of cigarette smoking but it is also true that, in addition to the nicotine, the very ritual and respiratory mechanics of smoking provide a useful stress break for smokers. Wouldn’t it be great if we could get all the stress...
by Rev. Michael Heath | Oct 3, 2011
Am I OCD or just really particular ? Over the past years, our segments have tried to educate, raise awareness and expose myths on many mental health and relationship issues. Although we’ve covered many topics, we have never talked about Obsessive Compulsive...
by Rev. Michael Heath | Sep 12, 2011
The 411 about Marriage Counseling – What it Can and Can’t do. Recently, I was really surprised to hear the heated argument on The View about whether marriage counselingactually worked or not. Unfortunately, the discussion didn’t provide much useful...
