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Hi! I am Michael Heath and this is the Pine Ridge Pastoral Counseling Web Page. Pine Ridge is a place for folks who are looking for the best mental health care but who are turned off by large clinics or impersonal facilities.
Since 1994, Pine Ridge has offered a distinctive and more personal alternative for mental health needs while providing a comprehensive range of psychological services to help individuals, couples and families deal with a wide range of emotional, relational, crisis related, life phase and spiritual problems.
Since I am both a state Licensed Psychotherapist and a nationally Certified Pastoral Counselor, I offer a comprehensive therapeutic approach which can relate to both the psychological and spiritual dimensions of life’s difficulties .
This web site is a great place to learn about my areas of expertise and to find answers to questions you may have concerning psychotherapy, marriage counseling, couples counseling, and other counseling related issues. If you can’t find what you’re looking for, please contact me and I’ll be glad to help.
Helping the people of Central New York since 1978 with:
- ANXIETY / DEPRESSION / OCD
- PTSD / SEXUAL ABUSE
- STRESS MANAGEMENT
- OBSESSIONS / COMPULSIONS
- LOSS AND GRIEVING
- SPIRITUAL CONFUSION / LOSS OF FAITH
- SHAME / GUILT / LOW SELF-ESTEEM
- POOR COUPLE COMMUNICATION
- ARGUMENTS / CONFLICT
- SEX / NO SEX
- PORNOGRAPHY / SEX ADDICTION
- BETRAYAL / INFIDELITY
- SEPARATION / DIVORCE
- MONEY / KIDS / INLAWS
Latest Blog Articles
By Rev. Michael Heath
Improving Communication
Poor communication is a major problem in many relationships. In fact, of all the problems that bring couples to counseling, poor communication is at or close to the top . Why Do Couples Seek Marital Therapy? | Request PDF (researchgate.net)
Of course, there are different types of communication. There are simple informational exchanges like “What time will you be home for dinner?” However, emotional communication is the kind that many folks have trouble with. Rather than simple, intimate communication, i.e., honestly sharing what your’e feeling and what you want, is complicated.
There are various reasons why couples have trouble talking with one another about intimate things. To do so requires being willing to be vulnerable and willing to listen.
Here are some tips to improve your intimate communication:
Prof. Pastoral Counseling
Despite being around for over 50 years, many people are still confused about what professional pastoral counseling (PPC) is. Pastoral Counseling ? | Pastoral Counseling Syracuse NY (revmichaelheath.com)This confusion is understandable since the term is imprecise.
For example, any minister who gives guidance is, in a sense, a pastoral counselor. I wish to use the term to refer to therapists who are trained and licensed in psychotherapy and are ordained clergy.
Sadly, many people erroneously think that one has to be religious to talk to a professional pastoral counselor. As such, I want to dispel some myths and discuss what makes professional pastoral counseling unique among therapeutic approaches.
COPING WITH PANIC
Anxiety and panic attacks are serious mental health problems. Over the past twenty years, neuroscientists, especially those who study the autonomic nervous system (ANS), have learned a lot about why we worry. Fortunately, the research has also produced more effective techniques to deal with these issues.
Our increased understanding of the neurology of panic has revealed that panic is not limited to anxiety attacks. It is present at different levels along a spectrum. Things like losing one’s temper over a minor frustration or being “triggered” result from panic.
Not surprisingly, recent scientific advances have led to an increased appreciation of the wisdom of Eastern practices such as yoga and meditation. In turn, this increased appreciation has led to incorporating these ancient exercises into the treatment of anxiety,
In light of these developments, here is a summary of the findings and their practical applications.
Young Men’s Crisis
Is masculinity bad ? Many young men are in crisis over what it means to be a man says Professor Scott Galloway during a recent interview on CNN’s Smerconish. Although Galloway has the data to back it up, very few are aware of or seem to care about it.
Galloway, who teaches marketing at New York University and knows a lot about social trends, contends that this masculinity malaise has put many young men in trouble. Scott Galloway: Young men feel abandoned by the Democratic party | CNN Politics
Men are falling significantly behind women in college graduation, jobs, and home buying. Worse, their suicide rate is the highest in 70 years. Suicides are spiking among young men – The Washington Post
Confusion in Context
In some ways, this confusion is understandable. It stems from the backlash women unleashed following the numerous high-profile sexual abuse scandals. The Me-Too movement’s anger, while legitimate, at times cast an overly wide net and intimidated men.
Many men feel under attack and that there is something inherently wrong with being a man. As a result, for folks under 40, relations between men and women have suffered. 50% report not having sex in a year.
What is difficult to understand is why so few, especially progressives, seem not to care. For example, Democratic presidential candidate Kamala Harris’s website lists many special populations of concern and does not mention men.
This omission is disturbing because it ignores the problem of almost seeing men as the enemy for whom they have no empathy or concern. This attitude is ironic because most young men do not share the sexist views of older generations. They understand that traditional/abusive views of masculinity are unacceptable.
That said, what is healthy masculinity? To date, many efforts have tried to define healthy masculinity as being more feminine, i.e., less aggressive and more emotional. Frankly, many young men are confused about who they are.
Unfortunately, some conservative groups are trying to fill this void by attempting to resurrect angry, macho masculinity. In so doing, some openly insult and demean women, even a presidential candidate. Sadly, this approach is working with some alienated men. The ‘Empty Suit’ of Trump’s Masculinity (youtube.com)
REMEMBERING PHIL DONAHUE
Amid all the political hoopla, I was saddened to hear of Phil Donahue’s death. Phil Donahue, influential TV talk show host, dead at 88 – ABC News (go.com)
Although he was among the most popular TV personalities during the late ‘70s and ’80s, I wonder if folks still remember him or appreciate his lasting contributions to journalism and daytime talk shows.
As a journalist, Phil tirelessly advocated for mental health, bringing facts reason to allay fears and stigma. Likewisse, he not only talked with his guests, he also engaged with his audience. His comfortable and relaxed style helped his audience connect and open up in a meaning dialog. Indeed, he helped me, as a young therapist learn how to learn how to talk to and connect with my clients.
Looking back, Phil Donahue and his show were a huge part of my postgraduate education. His programs provided accurate information on a wide range of issues. He made such an impact on me that, even as a poor graduate student, I scraped $800 together to buy a VCR so I wouldn’t miss his shows.
Sadly, given the polarization, lies and incivility that permeate our culture, shows like his no longer exist. Nonetheless, the importance of his pioneering work remains.
I fear that the coarsening of some contemporary news sources and media has so desensitized people to the point that many have come to accept crude and lie-filled reporting as the norm. Therefore, despite the distraction of the political convention, let’s review the accomplishments and legacy of this remarkable man,
Phil Donahue brought many innovations to his program, including spending an entire hour on a single topic and inviting his live audience to ask questions of his guests. Most of all, he conveyed his genuine curiosity and desire to learn and understand not only the details of the topic but also what his audience members cared about and wanted to know.
His famous “Help me out, here.” comment, which he would say to both guests and the audience, expressed his drive to pursue an issue until it was clear.
Apart from his groundbreaking format, there are many other reasons to remember and appreciate Phil Donahue. For me, however, three qualities define his legacy:
1) He took women seriously;
2) His show taught America how to talk intelligently about embarrassing things like mental health and sex; and
3) He gave national attention to important issues before anyone else.
POST-RECOVERY GRIEVING
Recently, a client who had made significant strides in recovering from childhood trauma reported that she was puzzled by feelings of melancholy when thinking about her abusive parents. She noted that, although she no longer felt angry at her abusive father and her mother who had not protected her, she nontheless felt sad about the whole thing. I reassured her that what she was experiencing was normal and an expression of what is called Post-Recovery Grieving Grief and Loss During Active Recovery | Turning Point of Tampa (tpoftampa.com). Since her experience is not uncommon but is also not widely understood, I want to take some time to talk about grieving and update some commonly held misconceptions. 5 Myths About Healing From Trauma | Psychology Today What she most likely was sad about was the grief over a lost opportunity to have the loving parents that she deserved. What is Grief...
Online Misinformation
The spectacle and athletic excellence displayed in the Paris Olympics have offered a welcome respite and an uplifting alternative to the harsh realities of the world. Sadly, two incidents demonstrated that not even the Olympic Games are safe from the growing plague of social media misinformation.
For example, protests erupted over a scene presented during the opening ceremony of the Olympics. Conservatives mistook The Feast of Dionysis for Da Vinic’s Last Supper and attacked it as disrespectful to Christians. (Olympic ‘Last Supper’ scene was in fact based on painting of Greek gods, say art experts | Paris Olympic Games 2024 | The Guardian.)
A second outcry came a few days later when anti-tran sources protested the Algerian boxer Imane Khelif’s participation in the Olympics because he was transgender. To be clear, Ms. Khelif is not trans. She has the biological anomaly known as Difference in Sexual Development (DSD) which is not the same as being transgender. (Olympics: Don’t distort facts in Algerian boxer case (bostonglobe.com)
Sadly, online misinformation is not the only problem; our indifference to the truth and our willingness to believe scandalous stories undercuts the standards we make media accountable. Indeed, fact-checking should have prevented both of these false reports from seeing the light of day.
Those who are quick to protest don’t seem to care about the truth. They want to promote lies that agree with their beliefs. Here are some thoughts that explain the psychology of lying and some tips for dealing with it:
The Fear and Paranoia
Jumping to false and negative conclusions is a distortion of perception called paranoia. Paranoia is an unjustified suspicion and mistrust of other people or their actions or the unwarranted or delusional belief that one is being persecuted, harassed, or betrayed by others.
Apart from the Olympics, social media is littered with other baseless conspiracy theories such as ” the deep state,” “the war against Christmas,” or the dangers of the COVID-19 vaccines, which also show an indifference to the facts.
Conspiracy in Context
While conspiracy theories have existed for a long time, they increase during difficult times. Over the past few years, the devastation caused by COVID-19 has overwhelmed many, providing the perfect setting for misinformation to spread. Conspiracy theories express what they fear and dread.
We must understand that harmful experiences predispose us to see other bad events. Hypervigilance, however, also blocks our ability to think clearly. A fearful or angry outlook anticipates trouble and is predisposed to finding it to protect against being caught off guard.
Adding the technologies of social media, the advent of artificial intelligence (AI), in addition to malicious efforts from foreign countries supercharges the impact of misinformation and leads to intensified confusion, fear, and anger. The omnipresence of misinformation makes it difficult to tell the difference between what is true and false.
REMEMBERING “DR. RUTH”
The news of Dr. Ruth Westheimer’s passing stunned me—not in a shocking sense. She was 96 years old; it’s just that, having been inspired and guided by her for over 40 years, it’s hard to think of her not being around.
Her death made me realize how important this woman’s work was to my professional development and personal outlook on life. Beyond my personal appreciation, I want to share some of the innovative and groundbreaking contributions she made to sex education and American culture.*
DR. RUTH IN HISTORICAL CONTEXT
It is important to acknowledge that her message was not original. She belongs to an exceptional group of educators and stands on the shoulders of other great leaders who came before her and talked to America calmly and rationally about sex.
For example, in the 40s, Alfred Kinsey conducted groundbreaking sexual research, which was continued and advanced in the 50s by Masters and Johnson. In the 60s, Helen Singer Kaplan, through her teaching and writing, provided the gold standard for sex therapy. In the 70’s, Phil and Lorna Sarrell humanized sexuality studies at Yale Medical School. Here in Syracuse in the 80s, Sol Gordon was an important voice who used humor to bring sex education out of the dark ages.
What was truly unique about Ruth Westheimer was the way she looked and talked about sex. While others dressed in white coats and spoke academically, she looked like your grandmother and cracked jokes.
Dr. Ruth dared to talk about sex like no doctor had before. In general, she taught America to lighten up about sex and stop being so serious. More importantly, she helped us to stop feeling guilty for even talking about it. Here are some areas of her profound and lasting influence.
Tips for Living Together
Recently, I’ve noticed that more couples are coming to me seeking help before moving in together. While I’ve done pre-marital counseling for many years, what is surprising is that unmarried couples who plan to live together want help too.
Some of these folks have never lived with another person and are looking for basic information about how to get along. Others complain about certain frustrating tendencies in their relationship and want help to prevent them from becoming problems.
Pre-moving-in counseling aims to provide: 1) Realistic expectations for what is involved in becoming a couple; 2) Basic communication and conflict-resolution skills. This lack of understanding is, often due to the lack of preparation provided by families or our educational system; 3) A review of the common adjustments and pitfalls couples living together for the first time face. Here are the basics:
1) REALISTIC EXPECTATIONS
Reviewing a couple’s expectations is important because those expectations are often unrealistic. Many don’t appreciate the enormity of the psychological change involved in becoming a partner.
Over the years I’ve found that couples erroneously believe that living together will be just like living apart and that the transition will be automatic and seamless. While some folks do it more easily than others, the normal adjustments require understanding, intentional negotiations and planning.
When moving in, it’s important to expect some level of anxiety. this is because any change in a routine may create uneasiness and upsets in a relationship. Sometimes couples misunderstand these kerflufies as an indication of a serious relationship problem. Most often, they aren’t.
Having realistic expectations involving the process of getting settled in a new living arrangement means understanding that change is difficult. Anticipating a stressful period of adjustment can normalize the difficult moment and prevent needless worry.
Likewise, it is important to understand that working things out does not just happen. It takes effort and patience. Unrealistic Expectations: The Importance of Recognizing and Reality-Testing Them. | Pastoral Counseling Syracuse NY (revmichaelheath.com)
2) COMMUNICATION, EXPRESSING ANGER AND CONFLICT RESOLUTION
In addition to realistic expectations, good communication skills are important to maintain good relations during a time of change as well as going forward. The decision to live together is a perfect time for a couple to learn and perfect their communication skills .
I-statements are the key to constructive communication. In addition to expressing a person’s feelings and wants, they also provide a way to express anger constructively and without attacks or name-calling.
Learning to process anger and restore a reasonable state of mind is necessary to successful conflict resolution and to negotiate win/win outcomes.
In addition to having realistic expectations and skills, here are some common potential problems. Anticipating and working on them in advance can greatly reduce the stress of learning to live together. Chores, finances, emotions: Tips for couples moving in together – Vox :
For more recent and past Mental Health postings, visit our Blog archive.
